Jealousy is among the most stealthy feelings we experience as individuals. It can ruin relationships, bring about mental distress, create physical symptoms, and fully ruin your life if you} let it. Overcoming jealousy will lead to less stress, improved general well-being, and considerably more fulfilling relationships.
There might be many factors for jealousy. If you?ve been lied to,? cheated on, or taken advantage of, you?re far more likely to experience jealousy even when it?s unrelated to the ones who mistreated you.
Once these things come about, it tends to knock our self-esteem down a notch or two. And low self-esteem leaves us vulnerable to jealousy. Due to this, a key to being able to overcome jealousy is for us to increase our self-esteem.? Low self-esteem is at least a strengthening factor, if not an all-out cause, in virtually all scenarios where jealousy is involved.
This is not to say that if you?ve been cheated on and mistreated that your jealousy is not justified.? But self-esteem still affects the jealousy and how you handle it. The less strong our self-esteem, the more probable we are to react using jealousy in any situation where we may sense we are inferior in any way.? And by its very definition, low self-esteem means that we feel inferior.
So we should recognize that if we were cheated upon, that we are not at fault and we should not make it possible for that to reduce our opinion of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re seeing is the type to be a bit wild, that?s on her, not on you, and your self-esteem should not suffer for it.
Do things that make you feel great about yourself.? Consider all the terrific qualities you have.? Do something daily that?s just good for YOU,? something that makes you feel good about yourself and then start increasing your self esteem. This will help you enormously in your fight to overcome jealousy.
For more information about getting over jealousy and improving your self-esteem, please visit http://gettingoverjealousy.com.
Source: http://www.virtualworldsjobs.com/virtual-worlds-jobs/38
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